So here’s the deal. I am a person who loves to cook healthy food, but I also love eating out and enjoying delicious food that is not so “healthy.” The great thing about Japan is that there are many restaurants that offer both types of foods in one meal.
But the sad thing is that if you ask someone to recommend a restaurant for you, they will probably tell you to go somewhere where they can serve you the best Japanese food. But what does it mean to be the best? It means that all your meals have to be packed with vitamins and nutrients. And even though this sounds impossible, it is actually possible!
The reason you should eat better is because you deserve it. If you don’t take care of yourself, then how do you think you will take care of others? So here are some quick tips for healthy Japanese Izakaya food in 2022.
Healthy Japanese Food Is All About Balance
I know that it seems like you have to sacrifice some things when you want to eat healthy, but the truth is that you can still enjoy Japanese food while still being healthy. You just need to learn a few basic steps to balance your diet. Here are five ways to find the perfect balance between Japanese food and healthy eating.
1. Eat More Vegetables
If you want to make sure you get all of the necessary vitamins and nutrients from your food, then you have to increase your vegetable intake. One way to do this is by eating vegetables raw, such as cucumber or daikon radish, which contain plenty of vitamins B1 and C. Another easy way to start cooking more vegetables is by adding them to stir-fry dishes. You won’t believe how much flavor you will get from something as simple as zucchini.
2. Drink Water
There are many myths about drinking water. Some people say that water doesn’t count toward your daily intake. Others claim that water has no nutritional value since it is mostly made up of H20. Well, we have news for you. Drinking water is very important. Not only is it good for your body, but it helps to keep you hydrated throughout the day.
It is recommended that you drink at least eight glasses per day. That may sound like a lot, but it is well worth it. You never want to feel bloated or dehydrated after drinking too much water.
3. Don’t Skip Meals
When you are trying to lose weight, you might be tempted to skip meals and save your calories for later on. However, this can cause a huge problem down the road. When you eat smaller amounts of food, you tend to eat more often. This leads to binge eating, which is not the healthiest habit.
Instead of skipping meals, try getting used to having small meals throughout the day. These meals should consist of protein, carbohydrates, and fat. Try to avoid going longer than three hours without eating anything, and stick to a regular schedule for each meal. You might try a low-carbohydrate diet for a week or two to see if it works for you.
4. Take Care of Your Gut Health
You want to keep your gut healthy so that you can stay healthy. You can do this by avoiding processed foods. Instead, focus on eating whole foods, especially fruits and vegetables. They are full of fiber, which helps keep your digestive system running smoothly.
Another tip is to eat probiotics. These are live microorganisms that help to maintain a balanced intestinal flora. There are many different kinds of probiotic supplements, so make sure you talk to your doctor to decide which kind is right for you. You can find these supplements in powder form, liquid form, or capsules.
5. Limit Alcohol Intake
Alcohol is a very popular beverage in Japan. People often choose alcohol over other beverages when they want to relax or unwind. However, alcohol is known to contribute to various diseases and disorders, including cancer and liver disease. So, instead of using alcohol as a relaxing beverage, consider having tea, coffee, or hot chocolate instead.
As always, talk to your doctor before starting any new diet plan. He or she may suggest an alternative treatment plan that is more suitable for you.
5 Ways To Make Healthy Japanese Food Easier For You
Now, let’s look at some practical tips that will help you prepare healthy Japanese food. The first thing you can do is use the internet. Many websites exist that provide recipes and information about healthy Japanese food. You can also find videos that teach you how to cook a variety of dishes. Check out these sites:
- Natori (https://www.natori.com/)
- Cooking Class (http://cookingclassjapan.com/)
- Kotobukiya (https://kotobukiyadiet.com/)
- Japan Food & Cooking (https://www.japandiet.com/)
- Gusto (http://gustojapan.com/food-recipes/)
What Are Some Other Healthy Foods In Japan?
Of course, eating healthy isn’t limited to Japanese food. You can also eat healthy foods in China, India, and Korea. The most common food in Asia is rice, but you can also find other types of grains, beans, nuts, fruits, and vegetables. One of my favorite ingredients is miso soup, which is made from fermented soybeans.