Want to Lose Weight? Start by Putting Down the Fork

Let’s start with the simplest of concepts….PUT THE FORK DOWN! I know rude and to the point but that is a huge problem. We go to a restaurant and order something and get a plate the size our butts end up being! (Aka HUGE!) We eat it all so as to not waste the food. If you are worried about the money issue with leaving food on a plate consider all the medical bills from having a heart attack and leaving half your sandwich doesn’t seem so bad. And “value meals” what is really the value there, are they gonna pay for your angioplasty after eating the super large amounts of fries dipped in whatever?

The trick to dieting is not to say, I cannot eat _______. Because whatever the blank is for you, no matter if you NEVER ate it before, you will want it bad if you tell your self you can’t have it. The key instead is to eat in moderation. And I know you don’t want to hear it but…exercise. Even walking is exercise. Park at the end of the parking lot instead of circling for an hour…it will save time and maybe a few pounds. If you have tried that, I mean really tried (you know if you REALLY gave it your all) then seeing a doctor is best. Losing weight is no longer cosmetic; it’s to save your life. It is to see your kids and grandkids grow up and to teach them how to eat healthy. If that means having the lap band surgery or the extreme measure of having gastric bypass, do it if it will save your life. Do you want to reduce the weight of the body? Then the checking of the resurge customer reviews will be beneficial. There will be no requirement of surgery for the weight reduction. The results will meet with the specifications of the person. The purchase of the pills will bring upsides for the health of the person. 

But realize first, we don’t just eat because we are hungry…so what void are you trying to fill? Because what you need to realize is, food won’t fix your problems. We eat when we are upset, angry, bored and we even do this late at night. You may not even realize how much you are eating. We take one bite here, then one here. By the end of the day the whole bag is gone and you wonder where it went! So, take your time, slow down, and enjoy what you are eating instead of wolfing it down like you are starving to death. Food is so much better when you can ACTUALLY taste it. You can’t really do that at an eating contest can you? So slow down the eating and speed up the exercising (as in actually do some!). But more importantly, be happy with you. If you are happy at the weight you are then who cares what everyone else thinks?

Posted in


James Scott is a general news and feature writer of Untitled Magazine. Prior joining the company, he previously worked as a senior writer in different publishing companies in New York.