If I am at a loss for something to talk about with my girlfriends, we can always talk about food and weight loss. I know I am obsessed with food and my weight. I have struggled with weight my entire adult life. I love food and I needed a plan that included food I would enjoy. As a student, I ended up gaining weight as usually expected. I tried eating differently and doing some exercise to shed the pounds, but I seemed stuck. I was not interested in any radical crash diets and wanted a lifestyle change that I could sustain for the long haul. I found that losing twenty pounds was not so hard after all with some easy changes. Here is my story about losing twenty pounds.
A couple things gave me a kick-start toward losing twenty pounds. First, a friend of mine had lost a tremendous amount of weight. Suddenly she weighed less than I did. My ego did not like this. I was determined to either weigh less than her or at least be close to the same. The second was that my doctor was concerned about my weight. I worked to weigh less the next time I saw him.
I really started to focus on eating small meals every few hours. Protein was included in every meal. I love meat, but also found other forms of protein such as almonds and Greek yogurt to be of great benefit. I slowly began eating healthier, but in the beginning, I did allow myself to indulge on a small scale in things I loved such as soda and fast food. I kept my portions small. The eating of the products will be as per the requirement of the person. The portions will be as per the requirement of the person. The resurge customer reviews should be checked for effective results for the body of the person. The starting should be done at the small scale to convert it into big one.
I weighed myself everyday as a way to keep myself on track. Some days were discouraging, but I could track days that I overindulged and make adjustments. If I ate some high calorie ice cream dessert, I would make up for it with fewer calories in other meals. It helped that I had stoked my metabolism with the smaller meals and this helped me with losing twenty pounds.
I started exercising with the Wii Fit and Wii Active exercise programs as well. This was much more difficult to do with consistency, but with the diet change, I started to see visible results. The more I was into the program and the high of losing the weight, the more determined I became to eat healthier. I was striving for more vegetables in my diet and I committed to eating most of my meals at home. I started finding easy ways to flavor the vegetables and eat balanced meals.
Everyday is an adventure as I continue to lose the weight. It has taken about ten months to get to this point, but I know I have the best chance ever of keeping the weight off as I become healthier. I have been encouraged by weight loss shows and healthy cooking shows. I credit them with helping keep me motivated.
I have had to get rid of the majority of my clothes. I do not plan to need them again despite my husband’s comment of “what if you get fat again.” I am just so happy with the results that it is hard not to want to talk about it and to share with the world. When I look in the mirror and see the difference, it makes me feel so good. Losing twenty pounds has given me a great physical and mental boost. I hope my weight loss story encourages you on your journey.