Obesity can cause a knee problem when weight puts pressure on the knees and can cause pain and discomfort. It is caused by many fatty tissues at the knee joint. Fat deposits in the legs, thighs, abdomen and upper arm also affect walking. This type of fat causes weight to settle around one’s skeleton. Fat cells at this point often swell around other organs, causing a range of health problems, including diabetes and cardiovascular disease.
Knock knees are more common in women due to the hormone estrogen. Estrogen causes fat deposits to collect on the hips, buttocks, thighs, and upper arms. As a result, the legs are shorter than usual, and the knees are pushed towards each other, causing a knock-knees problem. The most beautiful solutions to this problem include losing weight, exercising by jogging or walking, and strengthening the muscles in that area, such as with yoga. If these methods don’t work, surgical options may be considered. However, it will help you in treating knock knees, allow you to have a great posture and gesture, and have a healthy body.
Treatments for Knock Knees –
- Losing Weight
Losing weight is a standard treatment for this problem because it can help reduce the pressure on your knees and make walking more comfortable. It’s recommended to lose about 10% of your body weight. Bonus points if you can lose 20-30%. It will be enough to get rid of that horrible feeling of having a knock-knees problem.
- Exercise
Exercise is another way to prevent this problem from getting worse. It can strengthen your leg muscles and your core to keep the knock-knees problem at a minimum. Exercise also allows you to lose weight, which will make it easier to walk around with comfort.
- Yoga
Yoga is another way to prevent this problem from getting worse. It can be a great way to stretch, strengthen and relax your legs and core muscles. It can also have a significant effect on your knees. Yoga will also help you lose weight and take off the extra pounds around your knees.
- Surgery
If none of the other methods work, then it’s time to schedule surgery. If you are still a teen, knee surgery might be considered the best choice. It can help relieve pressure on your knees and get rid of that knock-knees problem once and for all.
- Braces
Another option is to use knee support braces. You can try the Patello Knee Brace, an adjustable brace that helps relieve pain. It’s suitable for sports and non-sport activities and comes in different sizes. You can also try the Copper Compression Sleeve (thick knee sleeve), which helps protect your knees from impacts and compression.
- Orthotics
Another option is to use Orthopaedic Footwear. That way, you will be able to walk comfortably, as these orthotics can help you distribute the pressure that comes from your weight so that your knees don’t feel the pressure.
- Surgery
If none of the treatments work, then it’s time to schedule surgery. If you are still a teen, knee surgery might be considered the best choice. It can help relieve pressure on your knees and get rid of that knock-knees problem once and for all.
- Taping
Taping is an excellent way to support the knees and relieve pain. Just be careful not to tape up too much because it might become uncomfortable and cause bruises. You can also use anti-inflammatories to give you relief from pain. Exercise, Braces, and Orthotics are also medical treatments that help you with knock knees.
Even if these things don’t work, they are worth trying out first to see if they can help you walk with minor discomfort or pain. It’s always better to try things first before going into surgery if you are young. You might have to try some methods to ensure that they will not cause further health problems. Your aim should be to get rid of that knock-knees problem once and for all so that you can live a pain-free life. So make sure to consider these methods out as soon as possible.
