If you’re a guy, you probably know that testosterone is the hormone responsible for sex drive. It’s also vital to the production of sperm, and it helps your body build muscle mass and burn fat. If you don’t have enough, you might experience symptoms like low libido or erectile dysfunction, which can lead to depression, anxiety, and sleep problems.
There are some things you can do to increase your testosterone levels naturally. However, there are many reasons why this isn’t always possible. For example, if you’re taking medication, such as antidepressants, anti-anxiety drugs, or other prescriptions, this could affect how your body processes hormones. There are also some foods and supplements that lower testosterone levels in men. Here are some of the most common ways to boost your natural testosterone levels.
Foods That Lower Testosterone Levels In Men
The primary reason that so many men are taking prescription medications is because they want to maintain healthy testosterone levels throughout their lives. There are several food items that can decrease testosterone levels in men.
- Alcohol
Ethanol is a type of alcohol that increases your blood-alcohol level. Alcoholic drinks contain ethanol, which has been shown to decrease testosterone levels. This effect isn’t limited to alcoholic beverages; even beer has a negative impact on your T-levels. While you may think that drinking a few beers will help with your workouts, it actually inhibits the release of testosterone.
- Soy Products
Soy products contain compounds called phytoestrogens, which are similar to estrogen in structure and function. When these compounds interact with male hormones in the body, they can decrease testosterone levels. Soybeans are often used in vegetarian dishes, but other soy products, including tofu and soy milk, can be found in stores throughout the world.
- Coffee
Although coffee contains many health benefits, studies have shown that consuming too much caffeine lowers testosterone levels. Caffeine causes the body to produce more cortisol (a stress hormone), which suppresses testosterone production.
- Meat
When meat is cooked, certain chemicals are released into the air known as heterocyclics amines. These chemicals can damage the DNA of cells, suppressing testosterone levels.
- Exercise
Regular exercise is essential for maintaining healthy testosterone levels. But, if you engage in strenuous activities that cause extreme amounts of stress on your muscles or joints, you could reduce your testosterone levels.
Supplements That Boost Testosterone Levels
While there are many foods that can negatively impact your testosterone levels, there are also supplements that can increase testosterone levels. As mentioned above, the consumption of certain medications, such as antidepressant, anti-anxiety, and other prescription drugs, is going to suppress your testosterone levels.
With time, there is not only a single option of the testosterone booster that is available for the people. A person can plan to choose the Best testosterone booster out of the various options. If the person will take the decision after proper analysis then it will prove to be the best one for the person in the long run. The try of the person must be to get the results.
Herbal Supplements
Herbs have long been used as medicine, and they play an important role in supplementing modern medicine. Some herbs, such as saw palmetto, have been shown to have positive effects on men’s reproductive systems. Another herb, Tribulus terrestris, has been shown to increase testosterone levels. Although some herbal supplements can enhance testosterone levels, it’s not recommended to use them without consulting a doctor first.
Prohormones
Some prohormones, such as Dbol, are illegal, but others, such as Anavar, are legal. Prohormones are synthetic versions of human male hormones that can increase testosterone levels. A number of prohormones are available over the counter, but others require a prescription from a physician.
Nutrients
There are a number of nutrients that can increase testosterone levels naturally. Vitamins B6 and B12, magnesium, zinc, selenium, and omega fatty acids have all been associated with improved testosterone levels.
Vitamin D
Vitamin D plays an important role in testosterone levels. Vitamin D deficiency can result in low testosterone levels. Some research suggests that vitamin D supplementation can improve testosterone levels in older men.
Healthy Lifestyle Habits
The following tips can also help you maintain healthy testosterone levels.
- Eat Right
Avoid processed foods, sugar, and refined carbohydrates. Instead, eat plenty of whole grains, fruits, vegetables, nuts, seeds, legumes, and healthy fats. Consume at least five servings of fruit and vegetables each day.
- Get Enough Sleep
Sleep is important for building muscle tissue and lowering inflammation. Lack of sleep can also contribute to low testosterone levels, especially during the night. Try to get seven to eight hours of sleep every night.
- Exercise Regularly
Exercising regularly is another important factor in maintaining healthy testosterone levels. Aim for 30 minutes of aerobic activity five times per week, and work out your entire body, not just your legs and arms. You should also do strength training three times per week.
- Stay Hydrated
Staying hydrated can help with increasing testosterone levels. Water is crucial for weight loss, and it also keeps your skin looking young and healthy. Try to drink 8 glasses of water each day.
- Keep Stress To A Minimum
Stress can lower testosterone levels by affecting your hypothalamus gland. The hypothalamus controls your body temperature, hunger, thirst, and fatigue. Chronic stress can disrupt your body’s response to hormones. Try to keep your stress below six on a scale of one to 10.
Limit Your Alcohol Consumption
Alcohol is linked to lowered testosterone levels. Avoid alcohol whenever possible.
A Natural Testosterone Booster Is The Safest Alternative
Natural testosterone boosters are a great way to boost your natural testosterone levels. There are a variety of ingredients that can help your body produce more testosterone naturally. By eating right, exercising, getting enough rest, and avoiding stress, you’ll find that your testosterone levels will return to normal.
