Appetite suppressants are a very useful tool in the fight against obesity. They help to control one’s appetite and can be used as an alternative or additional treatment for weight loss.
However, while these medications do aid in controlling one’s appetite, they also have other effects that can hinder fat loss efforts. In fact, some studies have shown that appetite suppressants may even cause people to gain more body fat than when they were using them before their weight loss regimen. This is because a person’s body will react to the medication by storing the extra calories as fat instead of burning them off through exercise.
This is why it’s important to understand how these drugs work so you know what side effects to expect if you’re going to use them. You also need to know which diet plans and supplements can help counteract any negative effects that might occur from taking appetite suppressants.
If you’re looking for an over the counter appetite suppressant, there are a few things you should know. First, not all appetite suppressants are created equal. Some may be more effective than others. Second, appetite suppressants can have side effects, so it’s important to talk to your doctor before taking them.
While some people may not be able to take these drugs long-term due to possible side effects, there are other ways to curb your appetite and lose weight without using prescription medication. Here are some tips on how to do this.
Make changes in your lifestyle
It goes without saying that changing your daily habits is the best way to keep yourself in check when it comes to your eating habits. It doesn’t matter whether you’re looking to lose weight or not, just getting into better habits with regard to food intake is a good place to start. For example, consider cutting out sugar entirely from your diet. Sugar feeds bacteria in your gut, making it harder for you to burn fat for energy. Instead, try switching to healthier alternatives like protein bars or other healthy snacks.
Another thing you should change up is your meal schedule. When you eat three meals per day, you’ll likely find that you’re constantly snacking throughout the day. To combat this, you want to make sure you get in enough calories over breakfast, lunch, and dinner each day. Make sure you don’t skip meals too often; this is especially true if you tend to snack throughout the day.
Use hunger trackers to stay motivated
One of the greatest tools you can use to keep yourself accountable is a personal hunger tracker. These apps and gadgets can help you monitor your calorie intake and see exactly how many calories you’re consuming every day. They can also tell you how many calories you’ve burned during a workout routine, helping you to see overall progress. If you’re worried about gaining back any weight once you stop losing it, these tools can help you remain motivated.
Of course, you can also rely on these tools to keep you honest about what you’re eating. One app that has been proven to work well is MyFitnessPal. While most of the features are free, you’ll need to pay $4.99 per month to unlock several premium features. However, if you’re only interested in tracking your food intake, you’ll be able to get by with this app. For more information, read our full review of My Fitness Pal.
Eliminate unhealthy foods from your home
If you’re struggling to slim down and get leaner, then you might be tempted to fill your fridge and pantry with less nutritious foods. The problem is that you might end up overeating these foods instead, causing you to pack on the pounds rather than shed them off.
The easiest solution here is to purge your kitchen of all junk food. You could go so far as to cut out entire categories of sugary treats completely from your diet. Once you do that, you can stock up on healthier options like fruits, nuts, and vegetables instead.
Try intermittent fasting
There are two main types of intermittent fasting. The first type involves limiting yourself to eating nothing or very little at certain times of the day. The second method allows you to eat normal, but restricts the amount of time you spend eating each day. Both methods have been shown to decrease appetite and help people lose weight quickly.
You can get started on both of these fasting methods by simply deciding when you’ll eat and when you won’t. You can choose to skip breakfast or lunch altogether, or decide to eat a small meal in the morning and fast through dinner. Either way, you’ll feel fuller faster after skipping a meal or two.
Drink plenty of water
In addition to being a fantastic source of hydration, water is a great natural appetite suppressant. Whenever you drink water, it helps to increase blood flow to your stomach area, making you feel full faster.
Water is also a great way to get rid of toxins. Drinking lots of pure H20 helps to flush out excess sodium, caffeine, alcohol, and other harmful substances from your system. With this, you can enjoy healthier cravings and feel much more satisfied when you eat.
Get more sleep
When you aren’t getting enough sleep, you’re much more likely to crave junk food. The reason for this is that sleeping is when your body releases serotonin, which regulates your mood and appetite. As such, if you’re feeling tired or stressed, you’re probably going to crave something sweet or salty. On top of that, not having enough rest can lead to poor digestion and slower metabolism.
To ensure you get sufficient sleep, try scheduling consistent bedtimes for yourself. It’s also helpful to avoid eating right before going to sleep. Even though you probably won’t have anything solid to digest, your stomach still needs to empty before you fall asleep. By doing this, you reduce the chances of experiencing heartburn or indigestion later.
Add in workouts
Exercise is another excellent way to curb your appetite. Research shows that exercising regularly can actually help you eat less throughout the day. As a result, you won’t feel overly hungry or constantly craving sugary items.
A study published in the Journal of Obesity showed that obese adults who participated in regular aerobic activity lost nearly half a pound (1.8 kg) more than those who didn’t exercise regularly. Additionally, the same research found that when sedentary people increased their physical activity levels, they also saw improvements in their metabolic rates.
Even if you’re not trying to lose weight, you should still incorporate some form of exercise into your everyday life. Exercise helps to improve your overall health, and it’s also a great way to relieve stress. Plus, it can help to boost your confidence and self-esteem, which is a big factor in determining how much food you want to consume.
The bottom line is that weight loss isn’t easy and takes hard work. However, there are a variety of different methods you can use to stay motivated and make it happen.