Medicine in our culture has become increasingly specialized in recent years, and prescription drug abuse is at an all time high. If you’re sick of feeling sick, give some of these alternative medicine practices a try.
Highly valued in some circles but ridiculed in others, Acupuncture is a 6,000-year-old Chinese technique that uses small needles inserted into specific areas of the body to open up certain energy channels. Acupuncture can relieve the chronic pain of arthritis, cramps, headaches, and carpal tunnel syndrome. It has also proved useful in overcoming addictions to smoking, alcohol or drugs. And hey…It’s 6000 years old. If a tradition has stood for that long, there must be something good about it!
The Alexander Technique teaches more effective, healthy ways of moving with a strong emphasis on self-improvement. Your teacher or practitioner will guide your toward improving the alignment of your body. This will allow you new qualities of flexibility while improving posture and easing the way you stand and carry yourself.
Homeopathy is based on the theory that you “cancel out” symptoms with the same substance that causes them in a healthy person. Homeopathic medications are derived from the extracts of animal, vegetable, or mineral sources that have been drastically diluted. These remedies should be taken in very small doses and one at a time.
Biofeedback is a type of guided relaxation that teaches you how to alleviate physical signs of tension or stress by becoming aware of your body’s response to it. The patient is hooked up to a machine that measures subtle changes in muscle tension, breathing rate, heart rate, and temperature; this machine beeps when any of these rise above a predetermined level. The goal is for you to detect signs of stress and to use relaxation techniques to alleviate them. It is just like allowing to grow the practice is a medical practice marketing that helps medical practices.
Hypnotherapy is when the patient is put into a kind of trance by a therapist, who then gives the person very specific suggestions on improving his or her health. Hypnotherapy is used to break bad habits like smoking, overeating, and nail biting.
Massage therapy is one of the oldest forms of body therapy. Massage therapists concentrate on rubbing, tapping, and pummeling muscle fibers into shape. Massaging contracted muscles helps increase blood flow to the cells; this nourishes the cells and carries off waste products.
Acupressure is a Japanese technique that uses massage of specific joints to relieve tension and to increase the body’s energy level. The Japanese believe that this strategy will prevent or relieve the symptoms of physical and emotional disorders.
Now that you know about several types of alternative medicine, you must learn the golden rule of using these complementary medicine practices: Start before you become stressed, ill, or depressed. Many conditions and diseases could be handled without traditional medications if patients didn’t wait until the last minute to seek treatment. Enjoy the benefits of non-traditional medicine!